How to Use a Gymboss miniMax Interval Timer The buttons and general instructions I went over above apply here as well; the miniMax just has. GYM BOSS SETUP INSTRUCTIONS (available on ). The GYMBOSS timer is very easy to set up and operate once you learn the procedure . Gymboss Manual – Download as PDF File .pdf), Text File .txt) or read online. Gymboss Manual.

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May 21, at 6: The buttons and general instructions I went over above apply here as well; the miniMax just has some extra features. Push SET one final time to exit setup mode. May 20, at 3: Hit SET to bring up the menu. Use the up and down arrows to adjust the number to your desired length of time. Lauren The Bikini Experiment says: Many thanks for this Nicole.

How to Use a Gymboss Interval Timer

The type of alarm beep will start blinking. The work interval will start blinking top number on the right.

July 10, at 4: June 28, at There are three modes: Use the up and down arrows to adjust to the desired number of rounds. Thanks for the easy instructions! Use the arrows to scroll to SAVE. Gymboxs Me on Twitter My Tweets.


How to Use a Gymboss Interval Timer | Pumps & Iron

I keep mine on 1. September 16, at 5: May 21, at Is there a way to stop the gym boss mid programmed mnual not just pause and e. It is easier to use the gym boss app for my smartphone.

Use up and down arrows to change the type until the one s you want is blinking. The number of rounds will start blinking number in bottom left corner. July 18, at Visit Nicole’s profile on Pinterest. You can pause it by pressing start a bunch of times, but I usually just take the batteries out if I need to restart mid-program.

I’m Nicole, a group fitness instructor, healthy lifestyle blogger you probably figured that gymbos out by now and Certified Personal Trainer living in Boston, MA.

The rest interval will start blinking bottom number on the right. Thank you for taking the time to share and review…. Keeping that in mind, you enter the following:. Thank you for turning my frustration into a happy, successful feeling!! Got my Gymboss out and after inserting a battery for the first tymboss

I love interval manuap and need one of these for at home workouts! When entering this into the Gymboss miniMax, we think of it as 4 intervals: Mwnual 23, at 6: July 16, at 1: This is what your Gymboss will look like in progress: September 9, at 1: The instructions with the timer are so tiny! February 5, at 3: Thank you for the great explanations! It will then ask you how many rounds of the above routine you want to complete.


Been trying to figure out how to set up multi intervals and your instructions were very clear. July 27, at 5: How did you get the 8 rounds for the 20 second interval on the timer. The timer will prompt you to enter in another manuzl, just leave it at I was one of the readers asking for this tutorial. You can choose 1, 2, 5 or 9 seconds in length, using gymbows up and down arrows to scroll through the options until the one you want is blinking.

This site uses Akismet to reduce spam. Karen Loves to Run karenlovestorun says: If you have any other questions about Gymboss timers, let me know in the comments section.

Your instructions and visuals were much better than Gymboss had to offer!! July 31, at 7: July 12, at 6: You can do that with the Gymboss MiniMax timer, but not the regular model.