Kanhohak Tamgu. ;3(1); discussion [A study on the effect of Dan Jeon breathing method to reduce blood pressure of the client with essential. This quasi-experimental study attempted to show that nursing intervention using the DanJeon Breathing Exercise Program (DJBEP) improved the quality of life. Download Citation on ResearchGate | On Jan 1, , K.S. Hyun and others published The effect of the DanJeon breathing exercise program applied to health.

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The Quasi-experimental design was used in this study. First do your breathing evenly. The Dan Jeon breathing method is composed of thirty-minute program including Dan Jeon Breathing, a kind of abdominal-deep breathing, free gymnastics, mental danjein, physical strength exercise, and suggestion. The Dan Jeon breathing method might be an effective nursing intervention device to protect the ego structure of the clients, to promote their well-being and to reconstruct them by setting mind and body at ease.

When the training was finished, the systolic blood pressure was lower than the baseline blood pressure by Unless otherwise noted, we do not stop or hold our breathing in any adnjeon.

The Dan Jeon breathing method program might dabjeon considered to make a great contribution to adult care. Post was not sent – check your email addresses!


At first, inhaling slowly and exhaling slowly is the basic principle. Beginners should do danjeon breathing lying down.

The purpose of this study is to evaluate the effectiveness of the Dan Jeon Breathing method and to suggest that the method is an effective nursing intervention to reduce the blood pressure. But aldosterone level of the Dan Jeon breathing method training group did not show any change.

Like blowing up a balloon, inhale in a way that only the danjeon rises up. Always maintain the correct posture, which means to lie down on a hard surface, with your feet together or slightly apart, and make it so that the body is free of tension in any part.

How to do Danjeon Breathing | Seon Wellbeing Academy

You are commenting using your Facebook account. You are commenting using your Twitter account. By continuing to use this website, you agree to their use. This period is very important. Fill in your details below or click an icon to log in: The results of this study can be summarized as follows; breating.

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Sorry, your blog cannot share posts by email. Breathe out long and endlessly.

Focus your mind there as you breathe. The blood pressure of the Dan Jeon breathing method training group was reduced as time goes by. The Dan Jeon breathing method can be used in clinic as well as in community as an independent nursing intervention. The result danjeo that the Dan Jeon breathing method was an effective behavioral therapy to reduce blood pressure of the client with the essential hypertension from this study. You will feel a tension point below your navel.


You are commenting using your WordPress. Notify me of new comments via email. Let’s Talk Cancel reply Enter your comment here Email required Address never made public. This site uses cookies. If you concentrate, energy is accumulated. For example, if you breathe in 5 seconds, then breathin out 5 seconds; you have to breathe in and out danjepn in this way and then your breathing capacity gets precise and expands.

Spare nothing, empty fully, and as a reaction energy enters the body. Notify me of new posts via email. Email Twitter Facebook Google Print. In order to evaluate the devised the Dan Jeon breathing method, the non-synchronized research method with non-equivalent control group was employed.