CHAMPIONSHIP SWIM TRAINING BILL SWEETENHAM PDF

by Bill Sweetenham & John Atkinson. Sweetenham is the coach behind the Australian swimming success and the recent edition of this book. Find great deals for Championship Swim Training by Bill Sweetenham, John Atkinson (Paperback, ). Shop with confidence on eBay!. Free Championship Swim Training | PDF books. 1. Free Championship Swim Training | PDF books; 2. Book details Author: Bill Sweetenham.

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Home This editionEnglish, Book, Illustrated edition: Subjects Swimming — Training. Summary A training program for swimmers that includes workouts, sets, and skill tests to help swimmers evaluate their skills and improve their overall performance.

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Contents Training systems Benchmark test sets Drilling for performance Butterfly Backstroke Breaststroke Freestyle Individual medley Sculling Starts, turns, finishes, and relay takeovers Kick and chammpionship training Program planning Sets for training zones Tapering for competition Dryland conditioning Program evaluation.

Bill Sweetenham (Author of Championship Swim Training)

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Championship Swim Training by Bill Sweetenham, John Atkinson (Paperback, 2003)

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