Read “Caffeine Blues Wake Up to the Hidden Dangers of America’s #1 Drug” by Stephen Cherniske with Rakuten Kobo. One of the most accomplished. Pulls together all the latest research & details the full scope of caffeine’s detrimental effect on our physical, mental & emotional well being. Read a free sample or buy Caffeine Blues by Stephen Cherniske. You can read this book with Apple Books on your iPhone, iPad, iPod touch.

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Caffeine Blues: Wake Up to the Hidden Dangers of America’s #1 Drug by Stephen Cherniske

Goodreads helps you keep track of books you want to read. I do not recommend his “off the bean” program as I have tried herbal coffee and it tastes NASTY so do not be fooled by this substitute. The review must be at least 50 characters long. This book is a must read for everyone who drinks coffee, soda, tea, takes medication Romance writer Emjai Colbert writes passionately about her love of coffee, but still has decided to give up coffee.

You don’t need to read it from start to finish like a novel. November 15, Imprint: Click I Have iTunes to open it now.

Leave the Light On. I wish I had this book 11 years ago!!! Caffeine seems to affect people in different ways, but overall there are 3 main reasons this happens.


It is recommended that you reduce your intake gradually but I am a bit of an all or nothing girl so just got it over with. To download from the iTunes Store, get iTunes now. We appreciate your feedback.

Caffeine Blues

Your display name should be at least 2 characters long. May 25, Annemargaret Olsson rated it it was amazing Shelves: Trivia About Caffeine Blues: MetaboliseMiscarriage Leave a Comment.

Preview — Caffeine Blues by Stephen Cherniske. AdrenalAdrenalineRollercoaster Leave a Comment. In early we will be launching an eBook that will detail methods, tips and tricks on how to quit coffee. This book has opened my eyes to the fact that caffeine is in fact, a drug, whose effects on the body should not be taken lightly.

There is often a caffeine connection to hyperactivity, learning and behaviour disorders, cancer, heart disease, ulcers, headaches, allergies, birth defects and more.

Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, blurs sleep and high-energy habits. May 23, Yakov Pyatnitskov rated it it was amazing. Raw Energy in a Glass.

Reasons why you should give up coffee

Feb 23, Pamela Merritt rated it it was amazing. I highly recommend caffeie book. Amazing that people were wise to negative effects of coffee 50 years ago, yet nobody really thinks about it now… Are you often cranky, irritable — easily upset? Could sephen figure out my health issues till I cut the caffeine out. Set out below are all articles explaining Reasons why you should give up coffee.


Jul 05, Michal Wigal rated it did not like it. Good, but lots of confusion about correlation and causation here, with tons of confounding variables.

Robert Barnes January 14, To see what your friends thought of this book, please sign up. I am mindful about how and when I drink coffee. One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Maybe I should reread this, or review my notes from reading it caffeinee regain my motivation!

The Hate U Give. Chefniske it is a slippery slope and I have slipped to the bottom. In the midst of new literature about why caffeine is allegedly good for you, I still think Cherniske provides more compelling evidence for why it is not.