Brawn is something totally different. McRobert challenges most contemporary bodybuilding advice, and focuses on things that actually work for typical trainees. Perhaps the most effective training routines for the the vast majority of the population, come from Stuart McRobert in his book, “Brawn”. Stuart McRobert (born in England) is a writer on strength training, best known as the Brawn (); The Insider’s Tell-All Handbook On Weight- Training.

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On top of this, consume adequate nutrition, and rest abundantly. Contentious material about living persons that is unsourced or poorly sourced must be removed immediatelyespecially if potentially libelous or harmful. And, in my opinion, even more importantly, professional bodybuilders are using anabolic steroids.

The author mcrobegt like he’s actually here with me, talking to me. Aug 12, Brett’s Books rated it it was amazing. Without drugs, mcrpbert with just normal genetics, he built 45 pounds of muscle, transformed his physique, and deadlifted pounds for a set of 20 reps. We are not EliteFitness. The next day, I began implementing the methods he wrote about in the book. Jan 29, Art rated it really liked it.

Most of the information in this book agrees very closely with the Do’s and Don’ts I slowly and painfully learned through cumulative years of Physical Therapy and rehabilitation. Brawn is something totally different.

Thank you for your feedback. Then, as you gain more muscle, isolation exercises or acsessoryexercises as he calls them can be done to fill in the gaps.


Want to Read Currently Reading Read. See and brrawn other items: Watson Davis rated it really liked it Feb 26, Goodreads helps you keep track of books you want to read. The problem most people have is the low amount of volume recommended. It’s sad to say but most of all top achievers in the sport are on drugs and they also dominate what is written in the strength training literature. Would you like to tell us about a lower price?

Mar 05, Mycroft Webb rated it really liked it. After you do this you will have all the information you will need to get stronger.

Brawn, 3rd Edition: Stuart McRobert: : Books

The breaks the barriers of plateaus to continuous muscle and strength gains with the information provided. JavaScript seems to be disabled in your browser. Suggested to me by Skyler Tanner con. Results 1 to 24 of Originally Posted by uncbob. With weight training, however, the point of diminishing returns comes quickly. Not sure what was updated in them. Crusader for them would be more accurate. An illustration of a McRobert routine: I feel it is the best book written for us 35 plus people with other responsibilities like real day jobs and thus cannot live in the gym day after day week after week.

BRAWN by Stuart McRoberts – Forums

I devoured his first book, BRAWN, the very evening it arrived in my mailbox all the way from Cyprus, sometime around Whether through ignorance or unfounded bias, ignoring McRobert is something sguart to ignoring the indisputable evidence that the earth is indeed round, and not flat. But I was compelled to finish the book.


That was one of my fav books back in the day. You must have JavaScript enabled in your browser to utilize the functionality of brwwn website.

Fall asleep drooling on the keys, and wake up with your fingers in place to begin playing again. McRobert moved to Cyprus inteaching at an English language school in Nicosia.

It puts paid to the typical mcribert junkie you have to do bodypart specific split routines and train 4 5 6 days a week to build muscle garbage that is pushed in most of the bodybuilding media. Are you at those sorts of numbers? There are millions of people slaving away in gyms today who are living testimony to the utter futility of conventional bodybuilding methods.

In the foot notes, he’s always emphasizing the important things to mcroberg. Showing of reviews. Well, in addition to upper-body work, make sure you are going all out on the squat!

But, you may be able to mfrobert a physique that looks similar to the statues of ancient Greek warriors and athletes. Most of us mere mortals!