Bob Hoffman and Dr. Ziegler convinced Louis Riecke to act as a subject for the testing of the Functional Isometric Contraction system of training. Muscle contraction pdf – powered movements in muscle contraction. isometric muscle contraction pdf smooth muscle contraction pdf. Functional Isometric Contraction, System of Static Contraction: Advanced Course. Front Cover. Bob Bob Hoffman Foundation, – Calisthenics – 26 pages.

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This old method is time consuming, tiring and requires a considerable period of recuperation between training sessions. There’s a problem loading this menu right now. It is so easy to miss again when you have missed once.

Bob Hoffman – Functional Isometric Contraction

functioanl I’d like to read this book on Kindle Don’t have a Kindle? Psychology and Physiology of Exercise and Kinesiology are the sciences that contributed the basic scientific facts which are used as a foundation for this new system of weight training. This system is especially applicable to many athletic sports, notably weight lifting.

Louis Riecke’s experiment was climaxed by his selection as a member of the five man team which went to compete against the Russians in Moscow, Leningrad, Kiev, Tbilisi, and later in London, England. Functional Isometric Contraction trains the muscles and the nervous system to respond to their maximum in a functional position. Had you seen the miracles I have seen as a result of this new system of training, you too would be as thrilled, as excited, as happy as I am.

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We recommend that all muscular contraction exercises be performed over the full range of movement for a reasonable or satisfactory period, a period which is to be determined by your starting condition, before you follow the advanced routine of maximum force for single contraction known as Isometric Contraction.

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It is not tiring, yet it builds contrwction strength and development, strength and size in the muscles, as well as strength in the tendons and ligaments. Consequently, it develops the maximum amount of muscle tension.

This system of training will be a boon to the average family. Great lifters have functional strength. The Development of the Theory and the Application of Functional Isometric Contraction The theory and application of Functional Isometric Contraction is ispmetric result of the combined efforts, the experience and the thinking of five men who were brought together by their mutual interest in the process of developing muscular strength.


It will help you in spite of bad habits, but you will succeed much faster and succeed better if you follow the rules of healthful living as closely as possible. Amazon Inspire Digital Educational Resources. Ziegler who has done considerable muscular rehabilitation work, and cell growth research, became interested in applying some of the practices used in rehabilitation to the training of athletes.

With this method of training, you train twice as many times, although the Functional Isometric Contraction and Isometric Training with weights are easy training days. This Functional Isometric Contraction system of training operates on a different system than any other. Drury, a professor of Physical Education at Louisiana State University; Alvin Roy, a former Olympic Weightlifting Trainer; and Louis Riecke a 34 year old competitive weightlifter with 15 years of weight training experience.

Muscles with all their health giving and health maintaining qualities, with their potential athletic ability, grow before my eyes, almost like a mushroom grows when the conditions are favorable. This is one reason why Functional Isometric Contraction is a quick method of developing strength. There must be a constant effort to work against more and more weight resistance. This system was developed from the newest discoveries concerning cell growth, tissue and muscle building, yet it contains training principles which have actually been secret methods used by some of the world’s greatest strong men and the world’s greatest specimens.


Only with progressive weight training can physical progress be measured accurately almost with micrometer-like precision. It is a big step forward in building contdaction stronger and healthier America, because here we have a simple, easy-to-follow, result producing system which brings sensational results with a minimum of effort. These men do not have functional strength – they have isolated strength.

Bob Hoffman – Functional Isometric Contraction

Good, natural foods are best for building strength and muscular development. In many cases broken and re-broken by men who use the Functional Isometric Contraction System of training. They may izometric too little, use too little weight resistance, or they miss training periods for contrwction possible excuse.

With the Functional Isometric Contraction and System of Power Training, advanced men those who have gone through the preliminary training can work their muscles to the limit of their strength – and beyond – yet the muscles do not become fatigued. With the combined Isometric-Isotonic Training with weights you can continue to train with very heavy weights and heavy weight resistance.

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Every lifter can not become a world champion, but every lifter can greatly improve his lifting records of the past by following this new, all-around system of fumctional. It offers advantages to those who are satisfied with only a little physical benefit, for they can make pleasing gains with only a little time and a little effort.

It will bring superior results faster, with less effort, in far less time.