So today i started the 6 day supermodel slim down that comes with the Beach Body Brazil Butt Has anyone completed this eating plan before?. Since 6-Day Supermodel Slimdown Plan is a looong and boring name we are going to call it 6-Day SSP, which is only slightly shorter:P Day 1. What Is The 6 Day Supermodel Slimdown Plan – Find out what this peaking for a photo shoot or special event is about.

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I am wondering if you maybe aren’t losing weight because you aren’t eating enough calories. According to your diary, you are at a calorie deficit every day, but not losing weight.

I plann would consider eating more. I know you are eating 1, calories of clean, healthy food, but that is super low for someone who is as active as you are.

Recently I saw something in the news about women getting Brazilian buttock lift to make their rear ends look bigger and firmer. How do they do this? Where do they get the materials 6-dayy enlarge the butt? Why would a woman slimdwn herself to that? Zupermodel do they sit after having such surgery.

So, today I did the Basics, which is a demonstration of the moves that you will be doing throughout the different BBL workouts. It’s great because it explains the moves and what area of the body that it will work. It is a quicker paced dance style cardio workout including some moves named: Brazilian March, this is like the basic step you come back to between Combos. Other moves are named: There are many more moves, these are just a few. There are Four Combos in total that you will skimdown, and then run through them all towards to end of the workout.


Since I wasn’t sure how long each of these WO were, I was up at 5: It turns out, since the Basics was only 13 minutes long, and Cardio Axe was only 28 minutes long, I decided to do Cardio Axe a second time.

I was able to work on my moves that way and burn a few extra calories.

Surviving the 6-Day Supermodel Slimdown Plan

There is a meal plan included for the Supermodel Slim Down Plan and zlimdown will be how I will be eating for the next 6 days. There may be some substitutes for certain types of fish, vegetables or fruits.

However, I will try and stick to the calorie counts that the program recommends. Some of them are rather low during these 6 days, but if I feel I need more, I will eat a bit more. I have adjusted my ticker through My Fitness Pal to include the 5lbs that I gained.

Hopefully it won’t be there for long. Don’t get discouraged by a few pounds extra showing up on the scale.

I knew that I had gone up in weight, but over the weekend I bought myself a pair of jeans in a size Poached Egg with Asparagus and Slidmown. I chose to eat the full grapefruit instead suermodel the English muffin. Pineapple and String Cheese. I may try and keep my morning snack for later in the day when I feel a bit more snacky.

I find I drink much more water during the morning and early afternoon than I do late afternoon and evening. The water fills me up and I don’t feel as hungry as I do later in the day. Tuna Salad with Tomato and Cucumber. I think was 6-xay biggest salad I have eaten in a long time. It’s mostly head lettuce. My afternoon snack was 10 almonds.


Grilled Chicken and Green Peas. I changed this one up slightly I forgot to take the chicken out of the freezer, so I grabbed an Ultimate Chicken Grill Sandwich from Wendy’s, I skipped the sauce and bun. Once I was home, I supedmodel a cup of raw green peas.

The chicken doesn’t look that appealing but it was good. The peas were wonderful. After completing my food diary on http: Even with the few changes, I was bang on!

Some people may think that I am not eating enough The food is great, it’s clean and it’s filling. I enjoyed starting this program today and look forward to what is in my future Hopefully this one will helps shed some of the fat that is still hanging on my inner thighs. It is very stubborn and just does not want to leave. I will dance it off and say goodbye to it forever.

Surviving the Brazil Butt Lift 6-Day Supermodel Slimdown

I hope wlimdown add in a few more days of C25K. I am going to look into registering for a 5K or 10K run for the fall. Maybe if it’s not too hot and humid tomorrow evening, I will go for a run. Financial Dropout July 23, at Newer Post Older Post Home.